“101 Ways to Relieve Stress” was the title of an attractive poster I saw once. Although it included many good pointers, it lacked a spiritual dimension. About as close as it came was the recommendation to forgive.

Here are two stress-relievers, direct from Scripture, guaranteed to work:

Seek Him!

Your heavenly Father values you above His lesser creatures. He takes care of them, doesn’t He? “But seek first His kingdom and His righteousness, and all these things [food and clothing] will be added to you” (Matthew 6:33).

Tell Him!

“Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God . . . will guard your hearts and minds in Christ Jesus” (Philippians 4:6-7).

Scripture quotations taken from the NASB:

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